Find Out Whether Diet Drinks Contribute to Belly Fat

People think (at least most of us) that diet sodas are not harmful and that it's perfectly sensible to replace sugary drinks with diet...

How to Use iPhone Shortcut to Record Interactions With Police

After the Minneapolis police officers brutally attacked George Floyd contributing to his death, there have been numerous protests across the world. In such a...

Learn How to Take Care of Mental Health While Being an...

Living with mental illness is not easy, let alone living with mental illness and being an activist. You have to be strong and a...

The Benefits Of Practicing Exercise

Daily workouts are an integral part of a balanced lifestyle. Study after study shows the benefits practicing exercise can offer. Regular exercise not only...

Incorporate These 5 Staples Into Your Diet For More Happiness

There are countless reasons to maintain a healthy diet. However, did you know that one of them includes improving your happiness? Introducing certain foods...

Lifestyle Habits For Keeping Positive, Even When You’re Sick

We all want to have healthy lifestyle habits. But still, it is natural to have some negative energy when things aren't going well, especially...

Here’s How Stressing Out Actually Makes You More Susceptible To Coronavirus

We're all no stranger to stressing out, maybe because of work, school, or personal problems. However, in this time of the new coronavirus, stress...

The Importance Of Positive Affirmations For A Happy Life

Many people always think that happiness is relative to your experiences in life. However, that can be misleading and we ultimately need to remember...

Vitamins To Support Good Moods And Motivation

Dopamine is a chemical that plays a part in controlling cognition, memory, motivation, mood, attention, and learning in your brain. This also assists in...

5 Apps For Mindfulness During A Time Of Pandemic 

As various social and outdoor activities are put on hold to help curb this global pandemic, a lot of people are plagued with a...

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Check Out These Pandemic-Safe Babymoon Ideas

With the ongoing pandemic, planning a babymoon could be challenging, especially because you must find a safe destination for you and the baby. Additionally,...