Education And Wellness: The New Status Symbols

Health, wellness, education and travelling are the new luxuries, and you don't have to be a billionaire to live like one, at least not anymore.

Delicious Ways To Improve Your Mood With Food

We need to eat, but it is our conscious decision to choose foods that are going to make us happier and put us in a better mood.

Lessons From The Top 10 Healthiest Countries In The World

The healthiest countries of 2019 are teaching us more about moderation and the importance of having a sense of freedom and good working conditions.

Top 4 Morning Workouts To Keep You Energized During The Day

Having a workout routine will improve your energy, make you less anxious and get you ready for the day. Here are 4 ways to make the most of your mornings.
skin care

4-Step Beauty Routine No Man Or Woman Should Skip

Men and women are (mostly) different, but when it comes to skin care or having a beauty regimen - both agree that it's totally non-negotiable.

5 Lessons From Japanese Women For A Longer And Happier Life

Japanese women live longer, they age slower and lead more content lives. Discover their secrets and make powerful lifestyle changes.

10 Unique Valentine’s Day Date Ideas

Fall in love all over again with our Valentine's Day date ideas! Have fun, enjoy, laugh, kiss and have the time of your life this VDay.

How To Slow Down The Ageing Process

We cannot stop ageing, but we can choose to slow down the ageing process. Here is what you need to know in order to stay younger longer...

DIY: Home Spa Night To Relax and Unwind

After a long, stressful day, you deserve to unwind and relax. And what place is better than the privacy of your own home? Here is what you need to know about creating a spa at home...

4 Ways to Stay Fit on a Vacation

Don't make vacations an excuse to stop getting active. Check out our story on how you can stay fit on a vacation. Time to get moving!