We need to eat, but it is our conscious decision to choose foods that are going to make us happier and put us in a better mood.
The healthiest countries of 2019 are teaching us more about moderation and the importance of having a sense of freedom and good working conditions.
Having a workout routine will improve your energy, make you less anxious and get you ready for the day. Here are 4 ways to make the most of your mornings.
Men and women are (mostly) different, but when it comes to skin care or having a beauty regimen - both agree that it's totally non-negotiable.
Japanese women live longer, they age slower and lead more content lives. Discover their secrets and make powerful lifestyle changes.
Fall in love all over again with our Valentine's Day date ideas! Have fun, enjoy, laugh, kiss and have the time of your life this VDay.
We cannot stop ageing, but we can choose to slow down the ageing process. Here is what you need to know in order to stay younger longer...
After a long, stressful day, you deserve to unwind and relax. And what place is better than the privacy of your own home? Here is what you need to know about creating a spa at home...