If you asked any health expert around, they would agree to the fact that the Mediterranean diet is one of the most healthy to eat in terms of long-term health. This is evident in so many ways that we will soon delve into it. Most Mediterranean foods emphasize diet rich omega-3s, healthy fats such as olive oil, grains, nuts, fish, as well as fruits, vegetables, and so much more.
This diet is quite easy to follow and your health will thank you for it. To kick start this, you have to eat foods in moderation but the beauty with it is that you don’t have to follow a set of rules. Some people refer to this as more of a lifestyle than a diet. Rather than being a strict, calorie-counting system, this diet is just about choosing wholesome options.
Besides wine, this diet has several benefits. Its believed to have been the most prevalent diet on the planet, and the most studied too. If you would like to follow the Mediterranean diet, here are some long time benefits that come with it. Read along with us.
Good For Your Heart
This is the most known benefit of the Mediterranean diet, as it is linked to reduced heart disease risks. If you eat foods rich in omega-3s, such as nuts, seafood, and olive oil, you automatically are less prone to heart issues. Also, antioxidants from vegetables and fruits contribute a lot to one’s health.
You see all those fats you have to eat? Yes, they are super healthy for your brain, too. It is believed that people who follow the Mediterranean diet have fewer chances of getting Alzheimer’s or even get any cognitive decline as they age. Did you know there is a direct correlation between fish and Alzheimer’s prevention? Now, you know.
Reduces Depression And Anxiety
There is a reason why most doctors will recommend healthy fats and vegetables in their patient’s diets. If you have been had issues with depression and anxiety before, then this should be on your radar. This diet can help alleviate symptoms of depression. It is believed that carotenoids found in spinach, kale, and eggs boost the good bacteria in your gut, and, subsequently, your mood.
Helps Stabilize Blood Sugar
The Mediterranean diet focuses a lot on healthy carbs and whole grains, which is crucial to a healthy lifestyle. If you consume healthy carbs such as wheat berries and quinoa, it will go a long way in keeping your blood sugars stabilized. It not only helps with sugar levels but also your general wellbeing.
It’s Perfect For Your Gut
Another study showed that people who followed this diet had a significant population of good bacteria within their microbiome. Eating plant-based foods such as fruits, vegetables, and even legumes can increase the good bacteria in our bodies by 7%. Not too bad, huh?
If you want to live longer and a healthy lifestyle, then consider following the Mediterranean diet. It’s easy to follow, has no limitations and restrictions, and also helps you avoid lots of health issues. So if this has always been your dream diet, hopefully, you are now ready to start it today.